There’s something special about the smell of the forest. Heading out for a hike or a camping trip is a chance to disconnect from the noise and reconnect with yourself. But once you’re out there, far from the nearest corner store or fridge, it’s not just the tent you need to have packed. Staying well hydrated (and choosing the right drink) can mean the difference between a dream day and a long, tiring night.
Sure, water is the obvious go-to. But when you’re walking for kilometres, climbing, or spending all day in the sun, your body loses more than just water. It loses minerals — sodium, potassium, magnesium — better known as electrolytes. And even the clearest mountain stream (yes, even when filtered) won’t give those back.
A lot of campers think that as long as they’re drinking water, they’re good. But sometimes, even when you keep sipping, your body still feels sluggish. No spark, legs like jelly. That’s often your body’s way of saying: I need more than just plain H₂O. Especially if there’s been a beer or two by the campfire the night before (yeah, we see you).
So what should you actually bring in your backpack?
Those big-brand energy drinks? Not ideal. They’re heavy, loaded with sugar, and kind of a pain to carry. Hydration powder pouches, though, now that’s smart packing. They’re ultra-light, take up next to no space, and you can toss a couple in your bag without even noticing. No junk, just electrolytes, vitamins, and a flavour that actually makes you want to drink.
Let’s be honest: when your water bottle tastes good, you naturally drink more. It’s just how we’re wired. And let’s face it, it’s way better than forcing down warm, bland water after two hours of sweating up a trail.
If you’re heading out for a multi-day trip, you already know: every gram matters. The less you carry, the better. Ditching a bunch of bulky Gatorade bottles isn’t a luxury, it’s just common sense. One pouch, one filtered water bottle, and you’re all set.
And don’t forget the kids (or those friends who never drink water). Give them something fruity but sugar-free, it’s a great way to keep them sipping without the complaints. That peach-lychee flavour at the top of a mountain? Way more satisfying than a sticky-sweet juice box.
Here’s another thing we often forget: at higher altitudes or on breezy days, you might not feel thirsty… but you’re still losing water. Just breathing faster can cause dehydration. Crazy, but true. That’s where a tasty little reminder in a bottle can help you stay on track.
Oh and if you want to skip the dreaded calf cramps in the middle of the night? A small dose of electrolytes before bed might save you the grimacing and stretching at 3 a.m.
When planning a trip, we usually think of the food, the sleeping mats, the bug spray. But hydration? That’s the real MVP. No need to overthink it. Just pack smart, and listen to your body.
So whether it’s a weekend getaway in La Mauricie or a quick hike through the Laurentians ask yourself: does your water taste good? Because at the end of the day, that might be the one thing that keeps you drinking enough… or not.