Spring in Canada is like a weather rollercoaster. One day, it's warm and sunny; the next, you're digging out your toque. These temperature swings affect more than just our mood and wardrobe—they impact our hydration, too. And this is where many people make a mistake: drinking less water because it doesn’t feel as hot as in summer. But spring brings unique hydration challenges, and adjusting your fluid intake is key.
Why is hydration so important in spring?
As the weather improves, people become more active. Outdoor walks, the first jogs of the season, bike rides—gradually, we return to a more dynamic lifestyle, increasing our need for water. On top of that, spring air is often dry, which can lead to dehydration without us realizing it. At the same time, because we sweat less than in the summer heat, we don’t always feel as thirsty. The result? We forget to drink and end up feeling fatigued, with headaches or drier skin than usual.
How temperature swings affect hydration?
Spring’s unpredictable weather directly impacts our hydration balance. Cooler temperatures can reduce thirst, while warmer days lead to increased water loss, especially as outdoor activity levels rise. Wind and dry air can also speed up dehydration, affecting energy levels, focus, and muscle recovery after exercise.
How to optimize hydration in spring?
1. Don’t wait until you feel thirsty
By the time you’re thirsty, dehydration has already started. Establishing a regular hydration routine is important: drink a glass of water when you wake up, before and after meals, and before bed.
2. Choose electrolyte-enhanced drinks
As physical activity increases, plain water may not always be enough. To maintain proper balance, adding electrolytes to your hydration routine is a smart move. Products like Ö Hydration are perfect for this: they contain no added sugar or artificial ingredients and help the body absorb water more efficiently while adding a refreshing taste. Ideal for staying energized without resorting to overly sugary drinks.
3. Adjust your hydration based on activity levels
If you’re getting back into sports, you’ll need to drink more. A good habit is to drink 500 ml of water an hour before exercising and continue hydrating during and after. Adding electrolytes to your water can help prevent fatigue and muscle cramps.
4. Eat water-rich foods
Seasonal fruits and vegetables are an excellent source of hydration. Cucumbers, lettuce, strawberries, and melons contain high amounts of water and are great for boosting daily hydration levels.
5. Vary your beverages to keep hydration interesting
Drinking plain water all the time can feel monotonous. Herbal teas, homemade infused water (with lemon slices or mint), and balanced electrolyte drinks offer variety while avoiding sugary options.
Spring is a transitional season that requires some hydration adjustments. With fluctuating temperatures, increased activity levels, and drier air, adopting good hydration habits is essential to staying energized and healthy. Drinking regularly, choosing electrolyte-enhanced beverages, and incorporating water-rich foods are simple strategies to stay well-hydrated. With these small changes, you’ll be able to fully enjoy the return of warmer weather—without the fatigue!