Ö Hydration
What are electrolytes and why is it important to add them to your water?
When added to water, electrolytes serve various purposes. Ö helps you discover what they are and their benefits. Ö explains what electrolytes are and why we’ve included them in our Ö Solution Health Sport line. “Electrolytes are minerals that carry an electric charge when dissolved in a liquid such as blood. Blood electrolytes help regulate nerve and muscle function and maintain acid-base and fluid balance.”1 The Role of Electrolytes Ö offers three lines of flavored vitamin solutions: Ö Solution Health, Ö Solution Health for Kids, and finally, Ö Solution Health Sport. Each line provides different benefits. For instance, we added electrolytes in the Sport line because, during high-intensity or endurance sports, the body loses electrolytes essential for various functions. Calcium, which also supports muscle and heart function as well as blood clotting, has been added to our Ö Health Solutions, although these do not contain potassium. For additional information, consult our FAQ section! The consequences of electrolyte imbalance As seen, an electrolyte imbalance is not desirable, nor is a fluid imbalance. Proper hydration supports physical performance and concentration. For example, potassium deficiency could even lead to heart problems! While maintaining electrolyte balance is essential, a casual athlete only needs to stay well-hydrated without necessarily consuming sports drinks with added electrolytes, as excess electrolytes are eliminated in urine. So, if you engage in moderate-intensity or duration activities, Ö Solution Health is your ideal choice. What affects electrolyte levels in the body? Electrolytes are lost through sweat. During high-intensity or endurance training, water and electrolyte losses increase with sweating and respiration rates, making it essential to hydrate with an electrolyte-rich drink. This is also true when training outdoors in hot weather or during a hot yoga session. This is why we created the Ö Solution Health Sport line. Note that other factors also contribute to electrolyte loss, such as poor nutrient absorption, vomiting, kidney issues, certain medications, and age. How to replace electrolytes Electrolytes are naturally found in fruits and vegetables, so a good diet helps maintain a healthy fluid balance. However, if you’re active in sports, good nutrition may not suffice. After your workout, choosing a sports drink free of excessive sugars, additives, or chemicals is essential. In developing Ö, we created a product you can add to water that is healthy and free from the undesirable ingredients found in most popular sports drinks. To have the right measure… use our measuring spoon! #water #electrolytes #hydration #drink 1 https://www.merckmanuals.com/fr-ca/accueil/troubles-hormonaux-et-m%C3%A9taboliques/%C3%A9quilibre-%C3%A9lectrolytique/pr%C3%A9sentation-des-%C3%A9lectrolytes
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6 reasons why drinking water is great for your body
It's well known that water is essential for life. But why exactly? Here’s an overview of the reasons staying hydrated is so important. Ö explains why it’s crucial to stay hydrated. There are plenty of benefits to drinking water! Staying hydrated isn’t just about wetting your throat; various functions of the human body rely on good hydration. Ö invites you to discover a few of them. Drinking water for the brain Contrary to popular belief, having a “head full of water” is a good thing! Did you know that the brain is made up of 85% water? Proper hydration allows for better concentration, greater alertness, and reduced feelings of fatigue. Drinking water for the blood A bit of biology and math! Blood is made up of 55% plasma, and plasma is 90% water. This means blood is 50% water! Blood’s role is to carry oxygen and nutrients to muscles, organs, and the brain to give them the energy they need to function. It’s crucial to have an adequate blood volume to transport these essential resources throughout the body. Drinking water to regulate body temperature This one’s simple and logical! When it’s hot, or during a fever or intense physical activity, body temperature rises above normal. This is when our body’s temperature regulation system kicks in: sweating, which helps us cool down. To make up for this water loss, it’s essential to drink more! Drinking water for better digestion Did you know that digestion starts in the mouth when we chew, and saliva, which contains digestive enzymes, is primarily made up of water? Drinking water for healthy skin An easy tip to check if you’re dehydrated: pinch your skin. If a fold forms and the skin takes a moment to bounce back, it’s a sign of dehydration. Skin is composed of 80% water, so it’s essential to drink enough to keep it soft and flexible. Skin also serves as a protective barrier; dry skin can easily become damaged, creating an entry point for bacteria—something that should not be overlooked. Urine is 95% water, and water passes through the kidneys, which act as filters to remove metabolic and toxic wastes from the body. Drinking enough water is necessary to renew our urine and support proper elimination! Feeling thirsty is already a sign of dehydration, so what are you waiting for? Grab your favorite reusable water bottle, fill it up, and add a bit of your favorite Ö flavor!
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Why is a patented measuring spoon included in our health vitamin solution packets?
Innovation is at the heart of our core values This commitment drove us to think further. We wanted to make an extra effort to find a solution that would make it easier—and even more encouraging—for you to stay hydrated every day, especially when you’re on the go with your reusable water bottle.In the beginning, we knew we wanted to add a measuring spoon to the packet, but we didn’t have a specific idea. We explored multiple options: a spoon made from bamboo, recycled plastic, or any material aligned with our environmental values. Then, we had the idea of including a spoon that could measure the exact number of grams of Ö vitamin health solution to dissolve in 500 ml of water. After extensive research, we hadn’t found the ideal spoon. So, as we often do, we returned to the drawing board and began designing our very own measuring spoon that would meet Ö’s quality standards and values. The creation After several iterations, we arrived at the perfect version: an ergonomic, cardboard spoon designed to easily measure 4 g of vitamin health solution to dissolve in your water. Additionally, the spoon has a pour spout that simplifies adding the product to a reusable bottle. The final product Voilà! Each packet of Ö vitamin health solution includes a patented cardboard measuring spoon that makes it easy to measure the required amount of vitamin health solution for your refreshing drink. And because every detail was carefully thought out, once you finish your packet, you can place your patented cardboard spoon in the compost bin!Fun fact: the spoon is both designed and made in Quebec!
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The importance of hydration in physical activities
No need to be a high-level athlete to stay hydrated! Water is accessible to everyone, no matter your physical condition or the intensity of your training. Always make sure to keep a water bottle within reach. Why choose Ö?Ö has developed three product lines. No matter your age or activity level, there’s something for you. With our Ö Sport Health Solution line, not only can you stay well-hydrated during any physical activity, whether intense or moderate, but you’ll also replenish essential nutrients lost during exertion.Hydration plan: when, what, and how to drink during training?The importance of planning hydration is now well understood. In any situation, bring along your favorite reusable water bottle and refill it as needed, before, during, and after your workout.• BeforeIf preparing for an endurance sport, such as a marathon, drinking plenty in the 24 hours before the event is recommended. Check in with your trainer, who can guide you on optimal hydration. However, if your activity is more accessible, like a hike, it’s generally recommended to drink 500 ml of water in the two hours before.• DuringOverhydrating can have unwanted effects. Drinking too much may disrupt your body’s water balance, so avoid overwhelming your kidneys and bladder! Take small sips every 15 to 20 minutes. This approach allows your body to better absorb nutrients in small doses and regulate body temperature.• AfterFor workouts over an hour, aim to replace 1.5 times the fluids lost. Include minerals and carbs to replenish what was lost—Ö Sport Health Solution is designed specifically for this. For shorter workouts, still be sure to drink; don’t wait until you’re thirsty, as thirst signals dehydration. Our Ö Vitamin Health Solution is perfect in these situations.What happens in the body during a workout is nothing short of miraculousWhen considering the intricate processes involved in moving even a single toe, it’s clear that the human body is a machine that deserves proper care. Physical movement triggers countless chemical reactions fueled by various nutrients—and by water. Knowing that water is a key component of blood, and that blood transports life-sustaining elements to organs and tissues, it’s essential, especially after high-intensity exercise, to replace lost water and nutrients. Ö was designed with this purpose in mind. Not only do the delicious flavors of our solutions encourage hydration, but they’re also packed with the vitamins, minerals, and nutrients needed for an active life and optimal brain function. Be sure to measure carefully—use our dosing spoon!#water #training #physicalactivity #hydration #drink #activelife
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