A better daily intake of electrolytes has numerous benefits for our body in the short, medium, and long term.
SHORT TERM
In the short term, electrolytes help maintain the water and electrolyte balance in our body, which is essential for the proper functioning of cells, muscles, and nerves. They also assist in regulating blood pressure and preventing muscle cramps.
MEDIUM TERM
In the medium term, an adequate intake of electrolytes supports better recovery after physical activity by restoring hydration levels and reducing the risk of dehydration.
LONG TERM
Finally, in the long term, an optimal electrolyte balance supports bone health, contributes to the proper functioning of vital organs, and improves overall physical performance. Ensuring sufficient daily intake of electrolytes is crucial for maintaining our well-being at different levels.
Electrolytes, but not just...
In addition to being a significant source of electrolytes, each vitamin present in the Ö Hydration range, such as B6, B12, C, and E, as well as biotin, plays an important role in our health and well-being.
- Vitamin B6 is essential for the metabolism of proteins, fats, and carbohydrates. It also contributes to the formation of red blood cells and supports the proper functioning of the nervous system.
- Vitamin B12 is crucial for red blood cell production and DNA synthesis. It plays a key role in maintaining a healthy nervous system and supports optimal brain function.
- Vitamin C is a powerful antioxidant that strengthens the immune system. It also plays a vital role in collagen production, a protein essential for skin, bone, and joint health.
- Vitamin E is an antioxidant that protects cells from damage caused by free radicals. It contributes to skin health, immune function, and may have beneficial effects on cardiovascular health.
- Biotin, also known as vitamin B7, plays a critical role in macronutrient metabolism, particularly fats, proteins, and carbohydrates. It is involved in hair, skin, and nail health, as well as nervous system function.
In summary, each of these vitamins in the Ö Hydration range offers specific benefits, from cell protection to promoting a healthy nervous system, strengthening the immune system, and supporting metabolism.
The 5 benefits of electrolytes
In conclusion, here are the five benefits of electrolytes for the body:
- Rebalancing body hydration
- Regulating blood pressure
- Supporting proper muscle function
- Efficient nerve signal transmission
- Maintaining acid-base balance