It's well known that water is essential for life. But why exactly? Here’s an overview of the reasons staying hydrated is so important. Ö explains why it’s crucial to stay hydrated. There are plenty of benefits to drinking water! Staying hydrated isn’t just about wetting your throat; various functions of the human body rely on good hydration. Ö invites you to discover a few of them.
Drinking water for the brain
Contrary to popular belief, having a “head full of water” is a good thing! Did you know that the brain is made up of 85% water? Proper hydration allows for better concentration, greater alertness, and reduced feelings of fatigue.
Drinking water for the blood
A bit of biology and math! Blood is made up of 55% plasma, and plasma is 90% water. This means blood is 50% water! Blood’s role is to carry oxygen and nutrients to muscles, organs, and the brain to give them the energy they need to function. It’s crucial to have an adequate blood volume to transport these essential resources throughout the body.
Drinking water to regulate body temperature
This one’s simple and logical! When it’s hot, or during a fever or intense physical activity, body temperature rises above normal. This is when our body’s temperature regulation system kicks in: sweating, which helps us cool down. To make up for this water loss, it’s essential to drink more!
Drinking water for better digestion
Did you know that digestion starts in the mouth when we chew, and saliva, which contains digestive enzymes, is primarily made up of water?
Drinking water for healthy skin
An easy tip to check if you’re dehydrated: pinch your skin. If a fold forms and the skin takes a moment to bounce back, it’s a sign of dehydration. Skin is composed of 80% water, so it’s essential to drink enough to keep it soft and flexible. Skin also serves as a protective barrier; dry skin can easily become damaged, creating an entry point for bacteria—something that should not be overlooked.
Urine is 95% water, and water passes through the kidneys, which act as filters to remove metabolic and toxic wastes from the body. Drinking enough water is necessary to renew our urine and support proper elimination! Feeling thirsty is already a sign of dehydration, so what are you waiting for? Grab your favorite reusable water bottle, fill it up, and add a bit of your favorite Ö flavor!