In Canada, young adults face constant pressure: between remote work, demanding studies, and an uncertain economic environment, mental exhaustion has never been more common. Gen Z, in particular, shows alarming signs of chronic stress, anxiety, and emotional fatigue. In this hectic race, one simple habit is often overlooked: drinking enough water.
A growing concern among young Canadians
More than 40% of young Canadian workers report being close to an emotional breaking point. Additionally, nearly 70% say they struggle with anxiety on a daily basis. In response to these worrying statistics, many wellness strategies are suggested: meditation, breathing exercises, physical activity. But one fundamental physiological need is often forgotten: hydration.
Gen Z faces a very particular cocktail of stress: constant pressure from social media, economic uncertainties, climate crises, digital isolation... All these factors end up chipping away at their mental well-being. Drinking enough water, even if it sounds basic, becomes a concrete and simple way to help maintain emotional balance.
To better understand how water directly influences emotional balance, take a look at our detailed article: Hydration and mental health: is your glass of water a natural antidepressant?
Why hydration has such a strong impact on mental energy
The brain is made up of about 75% water. As soon as dehydration sets in—even slightly (1–2% water loss)—cognitive performance drops, irritability rises, and energy levels collapse.
Recent research in nutrition shows that consistent hydration supports better production of neurotransmitters like dopamine and serotonin, two essentials for motivation and well-being. But drinking better doesn’t mean drinking just anything: sugary beverages can actually harm the body, while natural hydration solutions, enriched with essential vitamins, offer real energy support.
Integrating hydration into a modern lifestyle
Adopting better habits doesn’t mean overhauling the whole day. Here are a few simple examples perfectly adapted to Gen Z’s reality:
- In the morning: drink a large glass of lukewarm water to kickstart brain function
- Before an intense study or work session: favour a natural electrolyte-rich drink
- After a workout: quickly replace lost fluids with a healthy ready-to-drink option
Ready-to-drink cans by Ö Hydration offer a fast, natural solution for those constantly on the move!
Conscious hydration: a self-care gesture
Taking the time to drink is also a way to send a positive message to the brain: "I'm taking care of myself." Instead of waiting to feel thirsty, a preventive approach improves concentration, reduces irritability, and helps avoid the frequent energy dips during the day.
While we're chatting about hydration, why not take it a step further? Check out how much water you really need each day to stay at your best.