Have you ever felt irritable, drained, or just unable to focus—only to realize you hadn’t had a sip of water all day? In Canada, where life often moves at a hectic pace, this basic need is easy to overlook. But here’s something that might change your routine: hydration has a direct impact on mental well-being. And science backs it up.
A thirsty brain is a struggling brain
The human brain is about 75% water. When the body is even slightly dehydrated, brain function slows down—like a machine running low on fuel.
- Just a 2% drop in hydration can reduce cognitive performance by 10% (Journal of Nutrition)
- Dehydration increases cortisol production, the hormone linked to stress (University of Connecticut)
-
Around 85% of Quebecers reportedly don’t drink enough in the winter—ironically, a key season for mood regulation
As Montreal-based neurologist Dr. Sarah Lemieux explains: “Trying to get your brain to function without enough water is like running a coffee machine with no water. It just doesn’t work.”
Three signs your mental health might be dehydrated
- The 3 PM slump: that mid-afternoon crash might just be your body’s way of asking for water
- Friday night crankiness: a 2018 study linked mild dehydration to a 30% rise in mood swings
-
Mental fog: trouble making decisions or staying focused? Your brain could be running on empty
What If the way you hydrate could change everything?
Plain water isn’t always exciting. That’s where Ö Hydration steps in—with naturally flavoured, sugar-free hydration options that are easy to love and good for the body. Here’s how it helps:
|
Common problem |
Ö Hydration benefit |
|
Hard to drink enough water |
Motivating flavours with no sugar or additives |
|
Low energy or mood in winter |
Ingredients that support serotonin production |
|
Worry about processed products |
No added sugars, no artificial flavours or colours |
|
Need to relax after a busy day |
Calming ingredients like lavender and orange blossom |
Try conscious hydration for a week
What if a few mindful sips could lift your mood? Try this simple 7-day hydration routine:
- Morning: Start the day with a glass of Peach & Orange Blossom
- Before a stressful meeting: Sip slowly on Blood Orange & Blackcurrant
- Evening wind-down: Unwind with Elderberry & Lavender
So, what’s the takeaway?
Next time the winter blues creep in or your motivation dips, ask yourself one simple question: Have I had enough water today? Because sometimes, the gentlest fix isn’t in a bottle of pills or another espresso—it’s already in your glass.
Looking for more hydration tips? Don’t miss our guide: Optimize your hydration how much water to drink daily?