We all have our preferences: some swear by still water, while others can’t do without the fizz of sparkling water. But beyond taste, which option is best for our health and well-being? Both types of water have their benefits, and the choice often depends on our habits and personal needs.
💧 Still water: the simplicity of purity
Still water is a true ally for daily life. Found in our taps, bottled mineral water, or filtered water, it is essential for proper hydration. It contains no calories, sugars, or additives. Its stable composition makes it a reliable choice to maintain a good fluid balance.
For people with gastroesophageal reflux (GERD) or stomach irritations, still water is often recommended, as it does not stimulate gastric acid production. It is also ideal for young children, pregnant women, and the elderly, as it is gentle on the body.
🥤 Sparkling water: the fizzy sensation that entices
Sparkling water is enriched with carbon dioxide, giving it its characteristic effervescence. This fizzy sensation can make hydration more enjoyable, especially for those who find still water too bland. Some types of sparkling water, such as mineral water, contain beneficial minerals like calcium, magnesium, or sodium, which can support the body’s electrolyte balance.
Additionally, the feeling of fullness induced by bubbles can help reduce appetite, which may be useful for those looking to manage their weight. However, it’s important to note that some flavored sparkling waters may contain added sugars or sweeteners, which can compromise healthy hydration.
⚖️ Quick comparison: still water vs sparkling water
|
Criterion |
Still Water |
Sparkling Water |
|
Hydration |
✅ Excellent |
✅ Excellent |
|
Calories |
0 kcal |
0 kcal (unless sweetened/flavored) |
|
Taste |
Neutral |
Fizzy, sometimes mineralized |
|
Accessibility |
Very accessible |
Accessible, but sometimes pricier |
|
Effect on GERD |
No effect |
May worsen symptoms |
|
Satiety effect |
Less pronounced |
More pronounced |
🧠 The choice depends on you
Ultimately, the best choice is the one you enjoy the most, because it will encourage you to drink more. If sparkling water helps you increase your daily water intake, it can be an excellent complement to still water. You can also mix things up by alternating between the two, depending on the time of day or meals.
For those who enjoy the fizz but want to avoid added sugars, solutions like filtered carafes with gas infusers allow you to make homemade sparkling water—healthy, tasty, and economical.
✅ In summary
Whether you prefer still or sparkling water, the key is to stay well hydrated throughout the day. Listen to your body, vary your choices and pick the option that suits you best. After all, hydration is essential for our daily well-being.