When fighting a virus, staying well-hydrated makes all the difference. Fever, sweating, and a runny nose increase fluid loss, which can worsen fatigue and slow down recovery. But not all drinks are equally effective. Some hydrate better and offer additional benefits. Here’s an overview of the best options to stay hydrated and get back on your feet faster.
Water: the basic option, but not always enough
Drinking water is essential to prevent dehydration. It helps flush out toxins and maintain a proper balance in the body. However, when you’re sick, plain water can be unappealing, making hydration even more difficult.
That’s where products like Ö Hydration can help. These hydration powders are designed to optimize water absorption without added sugar, artificial colours or flavours. They add a touch of flavour that makes water more enjoyable while providing essential electrolytes to fight fatigue and dehydration. Simply mix a sachet into a bottle of water for an easy, effective hydration solution—even when you have little appetite.
Herbal teas: hydration with the benefits of plants
Herbal teas are an excellent choice when you’re sick. In addition to providing hydration, they offer various benefits depending on the plants they contain. For example:
- Chamomile helps promote relaxation and restful sleep.
- Ginger has anti-inflammatory properties and can soothe nausea.
- Peppermint may help clear the airways.
The key is to choose natural herbal teas without added sugar or artificial flavours to fully enjoy their benefits.
Broths: hydration and essential nutrients
A good vegetable or chicken broth is a must when you’re sick. It hydrates while providing minerals and electrolytes that help the body recover. Plus, the warmth of the broth helps clear the sinuses and soothe a sore throat.
If possible, opt for homemade broth or a low-sodium option. Adding ingredients like ginger, garlic, or turmeric can also give your immune system an extra boost.
Electrolyte-enriched drinks: a boost for severe dehydration
When illness leads to significant fluid loss (such as with fever or stomach flu), electrolyte-containing drinks can be helpful. They help restore the balance of essential minerals like sodium and potassium.
However, be cautious with commercial drinks, which are often loaded with sugar and unnecessary additives. It’s better to choose natural solutions like Ö Hydration, which provide essential electrolytes without unnecessary ingredients.
How hydration helps reduce cold and flu symptoms
Drinking enough fluids won’t cure a virus, but it can help relieve symptoms. Proper hydration soothes a sore throat by keeping it moist and reduces congestion by thinning mucus. Warm liquids, such as herbal teas and broths, are especially effective in clearing the airways. Additionally, water and electrolyte-enriched drinks support the body by providing the energy needed to fight infection and reduce fatigue. Staying well-hydrated speeds up recovery and improves overall comfort.