When the snow piles up and temperatures plummet, winter in Quebec has a special way of testing our resilience. While the season dazzles with its beauty, it also brings challenges for the body. What if a simple habit—staying well-hydrated—could make all the difference?
Winter: a sneaky dehydrator
Contrary to popular belief, winter is a prime time for dehydration. Why? Because cold air holds less humidity. Indoors, heating systems dry the air further, leaving your skin, mucous membranes, and even your hair desperate for hydration. Add to that the fact that you sweat more than you realize, whether skiing or shoveling snow, and you’ve got the perfect recipe for silent dehydration.
Signs your body is crying out for water
One of the first clues you might be dehydrated in winter? Fatigue! That sluggishness isn’t always due to the lack of sunlight; it could also stem from a lack of water. Other telltale signs include dry skin, chapped lips, and even headaches. Recognize these symptoms? Your water bottle might just be your best friend this season.
Hydration done right
So, how much water should you drink? On average, about two litres a day is recommended to maintain proper hydration levels. However, it’s crucial to listen to your body and adjust based on your activity levels and the conditions around you. Mix things up with hot herbal teas, homemade broths, or even sugar-free hydrating beverages like Ö Hydration products. These are perfect for combining flavour and wellness, especially if plain water feels too boring.
Pro tip: keep a water bottle within arm’s reach—at your desk, at home, or even in the car. You’ll find yourself drinking more often without even realizing it.
What about your skin?
Hydration isn’t just about what you drink. Using a humidifier at home can help counteract the dryness caused by indoor heating. Applying a good moisturizer right after your shower, while your skin is still slightly damp, can also lock in moisture. It’s a winning combo for braving winter with a radiant look.
Resolutions for 2025: thriving through winter
Prioritizing hydration also means boosting your energy and concentration levels. Water plays a key role in blood circulation and delivering oxygen to your cells, which can make a significant difference when juggling work, winter activities and family commitments.
This year, instead of setting impossible resolutions, start simple: drink more water. You’ll be surprised how much this small habit can positively impact your overall well-being.
Quebec winters don’t stand a chance against you. With a healthy dose of water, some preparation, and a few clever tricks, you’ll be ready to tackle the cold, the dry air, and all the adventures this season has to offer. So grab your glass, reusable bottle, or mug, and toast to a 2025 filled with vitality and hydration!