Spring is on its way, and with it comes the urge to shake off that winter hibernation and get back in shape. After months of curling up under a blanket with a hot chocolate, it’s time to get moving and prepare for the nicer days ahead. Here are some practical ideas for a sensible fitness routine, with a little hydration boost to keep you on track.
Wake up with the sun
In Canada, we’re lucky to see the days start getting longer as early as March. Take advantage of this by adjusting your schedule and waking up a bit earlier. Morning light works wonders for boosting your mood and energy. Get into the habit of starting your day with a walk outside, even if it’s just to grab your coffee at the corner shop. And if you’re lucky, you might even spot a squirrel or two along the way!
Move without overthinking it
You don’t need to hit the gym or start an intense program to get back in shape. In Canada, we’ve got plenty of options for staying active without breaking the bank. Why not try cross-country skiing or snowshoeing if there’s still snow where you are? If not, a good walk in the park or along the river is always a win. And if you’re more of an indoor person, a bit of yoga or dancing in your living room works just as well. The key is to move at your own pace and have fun while doing it.
Eat local and seasonal
Spring is the perfect time to rethink your diet and incorporate local products. In Canada, we’re lucky to have farms and markets starting to offer fresh veggies as early as May. Think about adding spinach, radishes, or asparagus to your meals. And if you’re craving something sweet, berries will be popping up soon. In the meantime, local apples and pears are always a good bet.
Hydrate without forcing it
Hydration is a cornerstone of getting in shape, but it’s not always easy to drink enough water, especially if you’re the forgetful type. To make it easier, consider practical solutions like Ö Hydration powders. With no sugar or artificial junk, they add just the right amount of flavor to make water more appealing. They’re perfect for those days when you don’t have time to think about yourself but still want to take care of your health.
Get outside to unwind
In Canada, we’re blessed with incredible nature right at our doorstep. Take advantage of it by heading out and recharging. Whether it’s a hike in the Laurentians, a bike ride on a trail, or just a picnic in the park, getting some fresh air does wonders. Plus, it’s a great excuse to get out of the house and enjoy the sun that’s starting to peek through.
Give yourself permission to slow down
Getting in shape isn’t just about moving more and eating better. It’s also about taking the time to slow down and refocus. Try relaxation techniques like meditation or deep breathing to reduce stress. And if sitting still isn’t your thing, an activity like gardening or even crafting can help clear your mind while doing something productive.